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FAST FOOD ANALYSIS : MCDONALD’S

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FAST FOOD ANALYSIS: MCDONALD’S

 

  Meals
Item
Portion
(g)
Calories
Cholesterol
(mg)
Fat
(g)
Sat. Fat
(g)
Carbs
(g)
Protein
(g)
  Hambu8rger
–
280
30
10
4
35
12
  Cheeseburger
–
330
45
14
6
36
15
  Quarter Pounder
–
430
70
21
8
37
23
  Quarter Pounder w/ cheese
–
530
95
30
13
38
28
  Big Mac
–
590
85
34
11
47
24
  Big N’ Tasty
–
540
80
32
10
39
24
  Big N’ Tasty w/ cheese
–
590
95
37
12
40
27
  Crispy Chicken Sandwich
–
500
50
26
1.5
46
22
  Filet-O-Fish Sandwich
–
470
50
26
5
45
15
  Chicken McGrill Sandwich
–
400
60
47
3
37
25
  Chicken McNuggets (4 pieces)
–
210
35
13
2.5
12
10
  Chicken McNuggets (6 pieces)
–
310
50
20
4
18
15
  Chicken McNuggets (9 pieces)
–
460
75
29
6
27
22

 

  Sides, Soups, Salads
Item
Portion
(g)
Calories
Cholesterol
(mg)
Fat
(g)
Sat. Fat
(g)
Carbs
(g)
Protein
(g)
  French Fries (Small)
–
210
0
10
2.3
26
3
  French Fries (Medium)
–
450
0
22
4
57
6
  French Fries (Large)
–
540
0
26
4.5
68
8
  French Fries (Supersize)
–
610
0
29
5
77
9
  Chef Salad
–
150
95
8
3.5
5
1
  Garden Salad
–
100
75
6
3
4
7
  Grilled Chicken Caesar Salad
–
100
40
2.5
1.5
3
17
  Caesar Dressing
–
150
10
13
0
10
1
  Fat Free Herb Vinaigrette
–
35
0
0
1.5
0
0
  Honey Mustard Dressing
–
160
15
11
2.5
15
1
  Ranch Dressing
–
170
15
18
1
15
0
  Red French Reduced Calorie Dressing
–
130
0
6
1
0
0
  1000 Island Dressing
–
130
15
9
1.5
15
1

 

  Desserts
Item
Portion
(g)
Calories
Cholesterol
(mg)
Fat
(g)
Sat. Fat
(g)
Carbs
(g)
Protein
(g)
  Low fat Apple Bran Muffin
–
300
0
3
0.5
61
6
  Apple Danish
–
340
20
15
3
47
5
  Cheese Danish
–
400
40
21
5
45
7
  Cinnamon Roll
–
390
65
18
5
50
6
  Fruit ‘n Yogurt Parfait
–
380
15
5
2
76
10
  Fruit ‘n Yogurt Parfait w/o granola
–
280
15
4
2
53
8
  Vanilla Reduced Fat Ice Cream Cone
–
150
20
4.5
3
23
4
  Strawberry Sundae
–
290
30
7
5
50
7
  Hot Caramel Sundae
–
360
35
10
6
61
7
  Hot Fudge Sundae
–
340
30
12
9
52
8
  Butterfinger McFlurry
–
620
70
22
14
90
16
  M&M McFlurry
–
630
75
23
15
90
16
  Nestle Crunch McFlurry
–
630
75
24
16
89
16
  Oreo McFlurry
–
570
70
20
12
82
15
  Baked Apple Pie
–
260
0
13
3.5
34
3
  Chocolate Chip Cookie (1 package)
–
280
40
14
8
37
3
  McDonaldland Cookies (1 package)
–
230
0
8
2
38
3
  Vanilla Triple Thick Shake
–
570
65
16
11
89
14
  Chocolate Triple Thick Shake
–
580
65
17
11
94
15
  Strawberry Triple Thick Shake
–
560
65
16
11
89
14

 

  Breakfast
Item
Portion
(g)
Calories
Cholesterol
(mg)
Fat
(g)
Sat. Fat
(g)
Carbs
(g)
Protein
(g)
  Egg McMuffin
–
300
235
12
4.5
29
18
  Sausage McMuffin
–
370
45
23
8
28
14
  Sausage McMuffin w/ egg
–
450
255
28
10
29
20
  English Muffin
–
150
0
2
0.5
27
5
  Sausage Biscuit
–
410
35
28
8
30
10
  Sausage Biscuit w/ egg
–
490
245
33
10
31
16
  Bacon, Egg and Cheese Biscuit
–
480
250
31
10
31
20
  Biscuit
–
240
0
11
2.5
30
4
  Ham and Egg Cheese Bagel
–
550
255
23
8
58
26
  Spanish Omelet Bagel
–
690
275
38
14
60
27
  Steak and Egg Cheese Bagel
–
700
290
35
13
57
38
  Sausage
–
170
35
16
5
0
6
  Scrambled Eggs (2)
–
160
425
11
3.5
1
13
  Hash Browns
–
130
0
8
1.5
14
1
  Hotcakes
–
340
20
8
1.5
58
9
  Hotcakes w/ margarine (2) and syrup
–
600
20
17
3
104
9
  Breakfast Burrito
–
290
170
16
6
24
13

 

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