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Calorie Intake

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Calorie Intake for common uncooked foods is given in a detailed chart below.

all values in percent %
Food Item Moisture Protein Fat Carb Minerals Fibres Calcium P Iron Cal/100 g
Cereals
Wheat 12.8 11.8 1.5 71.2 1.5 1.2 .05 .32 5.3 348
Rice 13.0 6.9 0.4 79.2 0.5 — .01 .11 1.0 348
Barley 12.5 11.5 1.3 69.3 1.5 3.9 .03 .23 3.7 335
Maize (Corn) 14.9 11.1 3.6 66.2 1.5 2.7 .01 .33 2.1 342
Pulses
Green gram 10.4 24.0 1.3 56.6 3.6 4.1 .14 .28 8.4 334
Peas 16.0 19.7 1.1 56.6 2.1 4.5 .07 .30 4.4 315
Soyabean 20.9 43.2 19.5 20.9 4.6 3.7 .24 .69 11.5 432

Tubers and Edible roots
Onions 86.8 1.2 .1 11.6 .4 — .18 .05 .7 51
Carrots 86.0 .9 .2 10.7 1.1 1.2 .08 .53 1.5 47
Potatoes 74.7 1.6 .1 22.9 1.6 — .01 .03 .7 99
Beetroot 83.8 1.7 .1 13.6 .8 — .20 .06 1.0 62
Ginger 80.9 2.3 .9 12.3 1.2 2.4 .02 .06 2.6 67
Garlic 62.8 6.3 .1 29.0 1.0 .8 .03 .31 1.3 142
Nuts and Oilseeds
Coconut 36.3 4.5 41.6 13.0 1.0 3.6 .01 .24 1.7 444
Almond 5.2 20.8 58.9 10.5 2.0 1.7 .23 .49 3.5 655
Peanut 7.9 26.7 40.1 20.3 1.9 3.1 .05 .39 1.6 549
Fruits
Apple 85.9 0.3 0.1 13.4 .3 — .01 .02 1.7 56
Orange 87.8 0.9 0.3 10.6 .4 — .05 .02 .01 49
Banana 61.4 1.3 0.2 36.4 .7 — .01 .05 .4 153
Grapes 85.5 0.8 0.1 10.2 .4 3.0 3.03 .02 .4 45
Mangoes(ripe) 86.1 0.6 0.1 8.8 .3 1.1 .01 .02 4.5 50
Vegetables
Cabbage 90.2 1.8 0.1 6.3 .6 1.0 .03 .05 .8 30
Cucumber 96.4 .4 0.1 2.8 .3 — .01 .03 1.5 14
Cauliflower 89.4 3.5 0.4 5.3 1.4 — .03 .06 1.3 39
Tomatoes 94.5 1.0 0.1 3.9 .5 — .01 .02 .1 20
Spinach leaves 91.7 1.9 0.9 4.0 1.5 — .06 .01 5.0 32
Lettuce 92.9 2.1 0.3 3.0 1.2 .5 .05 .03 2.4 23

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