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Lose up to 20 pounds in 14 days with Scarsdale diet plan

Lose up to 20 pounds in 14 days with Scarsdale diet plan

14 days on Scarsdale diet plan and you’ll be nearly 20 pounds lighter. It sounds great, doesn’t it? And it’s absolutely achievable with some strong will, patience and desire from you side.
The Scarsdale diet menu and complete diet plan were created by Dr. Herman Tarnower (March 18, 1910 – March 10, 1980). The book “The Complete Scarsdale Medical Diet” was originally published in the distant 1978 by Herman Tarnower M.D. (as the author) and Samm Sinclair Baker (as the coauthor).
Are you ready to start already? Take a moment to read Scarsdale diet review. I think you will find it quite interesting as Dr. Tarnower offered in his book not only easy way to lose weight but to keep it off forever through his Lifetime keep-slim program.

Scarsdale diet menu

Scarsdale diet menu does not require meal portioning. You can eat as much as you like until you are satisfied (not stuffed).
Breakfast in Scarsdale diet menu is the same everyday.

Breakfast

scarsdale diet menu breakfast
  • 1/2 grapefruit – the best fruit for breakfast!
    However if you don’t have a grapefruit at hand, you can substitute it for other fruit in season.
  • One slice of protein bread, toasted, no spread added.
  • Coffee or tea (no sugar, cream or milk, no honey).

Day 1

Lunch:
  • Assorted cold cuts
  • Tomatoes – sliced, broiled, or stewed
  • Coffee/Tea/Diet Soda/Water
Dinner:
  • Fish or shellfish, any kind
  • Combination salad, any greens and vegetables as you wish
  • One slice protein bread – toasted
  • Grapefruit – if not available, use fruit in season
  • Coffee/Tea/Diet Soda/Water

Day 2

Lunch:
  • Fruit salad – any combination of fruits
  • Coffee/Tea/Diet Soda/Water
Dinner:
  • Plenty of broiled, lean hamburger
  • Tomatoes, lettuce, celery, olives (limit 4), cucumbers and/or Brussels Sprouts
  • Coffee/Tea/Diet Soda/Water

Day 3

Lunch:
  • Tuna fish or salmon salad (oil drained off) with lemon and vinegar dressing
  • Grapefruit, or melon, or fruit in season
  • Coffee/Tea/Diet Soda/Water
Dinner:
  • Sliced roast lamb*, all visible fat removed
  • Salad of lettuce, tomatoes, cucumbers, celery
  • Coffee/Tea/Diet Soda/Water
* Can be substituted with fish, seafood, chicken or turkey

Day 4

Lunch:
  • Two eggs, any style (no fat used in cooking)
  • Low-fat cottage cheese
  • Zucchini, or string beans, or sliced/stewed tomatoes
  • One slice of protein bread, toasted
  • Coffee/Tea/Diet Soda/Water
Dinner:
  • Roast, broiled or barbequed chicken (skin and visible fat removed before eating)
  • Plenty of spinach, green peppers, string beans
  • Coffee/Tea/Diet Soda/Water

Day 5

    Lunch:
  • Assorted cheese slices (preferably low fat)
  • Spinach, all you want
  • One slice of protein bread – toasted
  • Coffee/Tea/Diet Soda/Water
Dinner:
  • Fish or shellfish
  • Combination salad (any fresh vegetables desired, raw or cooked)
  • One slice of protein bread – toasted
  • Coffee/Tea/Diet Soda/Water

Day 6

Lunch:
  • Fruit salad, any combination of fruits
  • Coffee/Tea/Diet Soda/Water
Dinner:
  • Roast turkey or chicken
  • Salad of tomatoes and lettuce
  • Grapefruit or fruit in season
  • Coffee/Tea/Diet Soda/Water

Day 7

Lunch:
  • Cold or hot turkey or chicken
  • Tomatoes, carrots, cooked cabbage, broccoli or cauliflower
  • Grapefruit, or fruit in season
  • Coffee/Tea/Diet Soda/Water
Dinner:
  • Plenty of broiled (grilled) steak, all visible fat removed before eating; any cut of steak you wish- sirloin, porterhouse, London broil, etc.
  • Salad of lettuce, cucumbers, celery, tomatoes (sliced or cooked)
  • Brussels Sprouts
  • Coffee/Tea/Diet Soda/Water
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